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Sveox Interval Timer
Blog
Short updates, training tips, and behind-the-scenes notes from the team behind Interval Timer.
Timer ronde tinju: ronde dan istirahat di rumahAtur timer ronde tinju untuk latihan sendiri: ronde amatir (3 × 2 menit), profesional (12 × 3 menit) dan jeda. Langkah demi langkah.
Sveox Team- Timer Tabata: cara menjalankan latihan 20–10 yang asliProtokol Tabata asli: 20 detik kerja, 10 detik istirahat, 8 ronde. Timer Tabata memaksa angka-angka ini, jadi kamu tidak perlu menghitung sendiri.Sveox Team
- Timer interval HIIT: cara merangkai sesi latihanTimer interval HIIT yang mengurus hitungan. Rasio kerja-istirahat, jumlah ronde, dan tiga sesi siap pakai yang jalan dalam satu ketukan.Sveox Team